Longevity Plus

Longevity and living an active life (in ALL ways) is a journey of continual growth. It is not a 6 week challenge.

Use this guide to remove the confusion and start your journey (or refocus your journey) today.

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Here's what you will get.

MOVE Level 1 and MOVE Level 2 Strength and Cardiovascular Conditioning Exercises

IMPROVE Level 1 Foundation

Nutrition Guidelines

Sleep and Brain Health guidelines